Ground Turkey Sweet Potato Stuffed Peppers
Ingredients
·
1 tablespoon extra
virgin olive oil
·
2 cups grass-fed
ground turkey
·
2 cloves garlic —
minced
·
½ cup onions —
diced
·
1⅔ cups sweet
potatoes — diced
·
½ cup homemade
tomato sauce
·
crushed
red pepper to taste — optional
·
salt
and pepper
·
2 large
bell peppers — cut in half
·
feta
cheese — for garnishing, don't add if you want paleo-friendly
·
fresh
parsley — for garnishing
·
1 tablespoon extra
virgin olive oil
·
2 cups grass-fed
ground turkey
·
2 cloves garlic —
minced
·
½ cup onions —
diced
·
1⅔ cups sweet
potatoes — diced
·
½ cup homemade
tomato sauce
·
crushed
red pepper to taste — optional
·
salt
and pepper
·
2 large
bell peppers — cut in half
·
feta
cheese — for garnishing, don't add if you want paleo-friendly
·
fresh
parsley — for garnishing
Instructions
1.
Preheat
oven to 350ºF.
2.
In
a skillet, heat the olive oil over medium-high heat.
3.
Add
the ground turkey and garlic. Stir occasionally, and cook for about 10 minutes
or until the meat is no longer pink. Make sure to break up the meat with a
wooden spoon as it cooks.
4.
Add
the onions, and cook until they are golden brown.
5.
Add
the sweet potatoes, cover the skillet, and cook until they are tender. It takes
about 8 minutes.
6.
Don’t
forget to stir occasionally. Add the tomato sauce, crushed red pepper, salt,
and pepper to taste. If necessary, add more olive oil or a little bit of water
to cook the sweet potatoes.
7.
Arrange
the peppers in a greased baking dish with the cavity side facing up.
8.
Fill
each bell pepper halve with the ground turkey-sweet potato mix.
9.
Bake
uncovered for about 30 minutes or until the peppers are cooked and soft.
10.
Remove
from the oven, and garnish with feta and parsley.
Recipe Source : Click Here
1.
Preheat
oven to 350ºF.
2.
In
a skillet, heat the olive oil over medium-high heat.
3.
Add
the ground turkey and garlic. Stir occasionally, and cook for about 10 minutes
or until the meat is no longer pink. Make sure to break up the meat with a
wooden spoon as it cooks.
4.
Add
the onions, and cook until they are golden brown.
5.
Add
the sweet potatoes, cover the skillet, and cook until they are tender. It takes
about 8 minutes.
6.
Don’t
forget to stir occasionally. Add the tomato sauce, crushed red pepper, salt,
and pepper to taste. If necessary, add more olive oil or a little bit of water
to cook the sweet potatoes.
7.
Arrange
the peppers in a greased baking dish with the cavity side facing up.
8.
Fill
each bell pepper halve with the ground turkey-sweet potato mix.
9.
Bake
uncovered for about 30 minutes or until the peppers are cooked and soft.
10.
Remove
from the oven, and garnish with feta and parsley.
Recipe Source : Click Here