Honey Garlic Chicken Breast
Ingredients
·
500g
/ 1 lb chicken breast , ( boneless and skinless 2 pieces )
·
Salt
and pepper
·
1/4
cup (60g) flour
·
3.5
tbsp (50g) unsalted butter ( or 2 1/2 tbsp olive oil )
·
2 garlic
cloves
·
1.5 tbsp apple
cider vinegar (
or white or other clear vinegar )
·
1 tbsp soy
sauce (
light or all purpose )
·
1/3
cup (90g) honey ( or maple syrup )
Instructions
1. Cut
the breasts in half horizontally to create 4 steaks in total. Sprinkle each side
with salt and pepper.
2. Place
flour in a shallow dish. Coat chicken in flour and shake off excess.
3. Melt
most of the butter in a large skillet over high heat - hold back about 1 tsp
for later.
4. Place
chicken in skillet and cook for 2 - 3 minutes until golden. Turn and cook the
other side for 1 minute.
5. Turn
heat down slightly to medium high.
6. Make
a bit of room in the pan and add garlic and top with remaining dab of butter.
Stir garlic briefly once butter melts.
7. Add
vinegar, soy sauce and honey. Stir / shake pan to combine. Bring sauce to
simmer, then simmer for 1 minute or until slightly thickened.
8. Turn
chicken to coat in sauce. If the sauce gets too thick, add a touch of water and
stir.
9. Remove
from stove immediately. Place chicken on plates and drizzle over remaining
sauce.
Recipe Source : Click Here