Keto Italian Chicken Skewers

Ingredients

· 1 1/2 - 2 pounds boneless and skinless chicken breast (cut into 3 inch cubes)

· 1/4 cup extra virgin olive oil (plus extra for cooking)

· 1/2 cup buttermilk

· 1 tablespoon dried Italian seasoning herbs mix

· 1/4 cup parsley chopped

· 4 cloves garlic (minced)

· lemon (zested and juiced)

· 1/2 teaspoon kosher salt

· 1/4 teaspoon ground black pepper

1. Cut the breasts in half horizontally to create 4 steaks in total. Sprinkle each side with salt and pepper.

2. Place flour in a shallow dish. Coat chicken in flour and shake off excess.

3. Melt most of the butter in a large skillet over high heat - hold back about 1 tsp for later.

4. Place chicken in skillet and cook for 2 - 3 minutes until golden. Turn and cook the other side for 1 minute.

5. Turn heat down slightly to medium high.

6. Make a bit of room in the pan and add garlic and top with remaining dab of butter. Stir garlic briefly once butter melts.

7. Add vinegar, soy sauce and honey. Stir / shake pan to combine. Bring sauce to simmer, then simmer for 1 minute or until slightly thickened.

8. Turn chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir.

9. Remove from stove immediately. Place chicken on plates and drizzle over remaining sauce.

Recipe Source : Click Here